Smoothies are a great versatile breakfast choice, packed with fresh vitamins and nutrients. Best of all, they can be made using almost any soft fruit you can find, including frozen ones. Simply replace the dairy milk for the non-dairy alternative of your choice and get […]
This is a very simple, extremely quick-to-throw-together, yet delicious salad made using plain old tinned tuna. You could, of course, use fresh tuna in your salad, in which case it would be best to sear the tuna as per our ‘Sesame Tuna Steak’ recipe, and […]
Gazpacho is a wonderfully vibrant summer dish that really wakes up the taste buds on a hot summer’s day. It is one of my favourite things to eat for lunch in the summer. It is essentially a chilled tomato soup, flavoured with whatever else is […]
Serves 2 Ingredients: 2 large courgettes or 4 smaller courgettes 500g lamb mince 1 tbsp. extra-virgin olive oil 1 red onion, chopped 2 tsp. ground cumin 2 tsp. ground coriander ½ tsp. ground cinnamon 1 fresh green chilli, finely chopped 5cm piece fresh ginger, grated […]
Stuffed avocados make a great lunch. Other ideas for fillings include: Tinned tuna, paleo mayonnaise and radishes, Chopped ham & hard boiled eggs, Hummus and grated carrot. Serves 1 Ingredients: 2 avocados 100g cold cooked salmon, smoked salmon or cooked & peeled prawns 1 punnet […]
Makes 6 lollies Ingredients: 400ml additive-free coconut milk 2 bananas 1 tbsp. good quality vanilla extract 75g dark chocolate – 85% or higher 50g coconut oil Desiccated coconut Chopped nuts Method: Blend the bananas, coconut milk and vanilla extract in a blender or food processor. […]
Serves 1 Ingredients: 200ml coconut yogurt Handful of berries such as blueberries, raspberries, strawberries A selection of goji berries, sliced almonds, desiccated coconut, berries for the top Method: Blend the coconut yogurt with the berries and add the mixture to a bowl. Sprinkle with the goji […]
This is such an easy recipe – everything goes into the food processor and you just blitz – great to take to work for a quick, healthy and tasty lunch. Serves 2 Ingredients: ½ cauliflower Optional: 1 fennel bulb 2 carrots 1 red pepper 2 […]
Serves 4 Ingredients: 8 medium, very ripe, vine-ripened tomatoes Extra virgin olive oil Balsamic or red wine vinegar Bunch of fresh oregano, chopped, plus extra for garnish 4 sprigs fresh thyme, leaves picked, chopped plus extra for garnish Sea salt Freshly ground black pepper Method: […]
This is a great nut-free porridge (coconuts are not true nuts and most people with nut allergies can eat coconuts). As with the other porridges, add lots of toppings to make this breakfast even more delicious. If you like a sweeter porridge you could also […]
