Food

Tomato & Mozzarella Salad

Tomato & Mozzarella Salad

Serves 2 Ingredients: 2 large red tomatoes, sliced Optional: 2 large green or yellow tomatoes, sliced 2 handfuls of cherry tomatoes, halved 2 handfuls of fresh basil, torn Buffalo mozzarella For the dressing: 2 tbsp. balsamic vinegar 2 tbsp. extra-virgin olive oil Sea salt Freshly […]

Paleo Seed Bars

Paleo Seed Bars

Makes 15 bars Ingredients: 300g mixed seeds 50g ground flaxseed 3 medium eggs 50g coconut oil 2 tsp. vanilla extract 2 tsp. ground cinnamon 4 Medjool dates 100g desiccated coconut 40g Goji berries Method: Preheat the oven to 180C. Place the seeds, flaxseeds and eggs […]

Perfect Chia Pudding

Perfect Chia Pudding

Serves 1 Ingredients:  250ml dairy-free milk, unsweetened 1 tbsp maple syrup 1 tsp. pure vanilla extract 3 tbsp. chia seeds Nuts, berries, fruit, coconut flakes for topping (optional)  Method: In any glass container, add milk, maple syrup, vanilla and chia seeds in this particular order.  Stir well with a spoon […]

BBQ Chicken Wings with Coleslaw

BBQ Chicken Wings with Coleslaw

Serves 4 Ingredients: For the BBQ Chicken Wings 3 tbsp. tomato ketchup 2 tbsp. raw honey 2 tbsp. sweet chilli sauce 1 tbsp. soy sauce 1 tbsp. extra virgin olive oil 1 tbsp. white wine vinegar 1 tsp. Cajun seasoning 16 organic chicken wings For […]

Feta & Avocado Salad Bowl

Feta & Avocado Salad Bowl

Serves 2 Ingredients: 100g baby spinach 1 avocado, stoned, peeled and chopped 2 oranges 1 pomegranate Handful of almonds, roughly chopped 50g feta cheese, chopped into cubes 3 tbsp. extra virgin olive oil 1 tbsp. white wine vinegar ½ tsp. Dijon mustard Unrefined sea salt […]

Prawns & Courgettes with Chilli, Garlic, Parsley & Lemon

Prawns & Courgettes with Chilli, Garlic, Parsley & Lemon

Serves 2Ingredients: Extra virgin olive oil 1 lemon 1 red chilli, finely chopped 2 cloves garlic, crushed or finely chopped 150-200g jumbo prawns Handful of cherry tomatoes, halved 1 tbsp. tomato puree 1 bag rocket Fresh parsley, finely chopped Unrefined sea salt Freshly ground black […]

Simple Antipasto Platter

Simple Antipasto Platter

Ingredients: Good quality air-dried ham. Dorset Charcuterie make excellent air-dried hams here in the UK, otherwise something like Parma ham or Serrano ham. Good quality salami (or chorizo). I like the Discovery Unearthed brand. Unpasteurized (raw) British cheese – I like Nortsworthy goats milk cheese made […]

Pork with Courgettes & Salsa Verde

Pork with Courgettes & Salsa Verde

Courgettes are great at any time of year and in plentiful supply. Pair that with British pork which is amongst the best in the world and you have a knockout combination. Here, pork loin steak is paired with chargrilled courgettes and a vibrant salsa verde […]

Chicken Legs or Thighs Baked with Tomatoes & Herbs

Chicken Legs or Thighs Baked with Tomatoes & Herbs

This is a really simple & quick recipe to prepare, takes a little while to cook but always comes out delicious! You can prepare this the night before or in the morning then you just need to pop in the oven when you get in […]

Pura Vida Juice

Pura Vida Juice

Ingredients: 5 celery stalks 1 cucumber 1 handful of mixed greens 1 handful of parsley 1 lemon 125ml coconut water Method: Juice all the ingredients together in your Vitamix or juicer. Our Most Popular Blog Posts MCT Oil vs Coconut Oil for Brain Health The […]