Food

Roast Beetroot, Fig & Feta Salad

Roast Beetroot, Fig & Feta Salad

Serves 2 Ingredients: 6 small beetroots 100g rocket 4 fresh figs, quartered 50g feta cheese, chopped into cubes 1 red onion, finely sliced 2 handfuls of walnuts 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar Unrefined sea salt Freshly ground black pepper  Method:…

Curried Cauliflower & Squash Salad

Curried Cauliflower & Squash Salad

Serves 4 Ingredients: 1/2 cauliflower 1/2 butternut squash 1 garlic clove Juice of 1 lemon 3 tbsp. olive oil 3 tsp. medium curry powder Unrefined sea salt Handful cashew nuts Handful coconut flakes Handful raisins Fresh coriander leaves 3 tbsp. coconut yoghurt Handful chopped mint…

One Pan Breakfast

One Pan Breakfast

Serves 2Ingredients:  Extra virgin olive oil 2 potatoes, peeled and diced 1 punnet of chestnut mushrooms 100g spinach 1 tsp. dried thyme 2-4 eggs Unrefined sea salt Freshly ground black pepper Method: Warm the oil in a non-stick pan. Add the potatoes and cook for…

Banana & Blueberry Pancakes

Banana & Blueberry Pancakes

Serves 2 Ingredients: 1 banana 2 eggs 2 handfuls of blueberries Clarified butter, coconut oil or coconut butter for cooking Method: In a food processor blend the bananas and eggs until you have a smooth mixture. If you don’t have a food processor, thoroughly mash…

Blueberry Smoothie

Blueberry Smoothie

Smoothies are a great versatile breakfast choice, packed with fresh vitamins and nutrients. Best of all, they can be made using almost any soft fruit you can find, including frozen ones. Simply replace the dairy milk for the non-dairy alternative of your choice and get…

Tuna Avocado Salad

Tuna Avocado Salad

This is a very simple, extremely quick-to-throw-together, yet delicious salad made using plain old tinned tuna. You could, of course, use fresh tuna in your salad, in which case it would be best to sear the tuna as per our ‘Sesame Tuna Steak’ recipe, and…

Gazpacho

Gazpacho

Gazpacho is a wonderfully vibrant summer dish that really wakes up the taste buds on a hot summer’s day. It is one of my favourite things to eat for lunch in the summer. It is essentially a chilled tomato soup, flavoured with whatever else is…

Courgettes with Spicy Lamb Mince

Courgettes with Spicy Lamb Mince

Serves 2 Ingredients: 2 large courgettes or 4 smaller courgettes 500g lamb mince 1 tbsp. extra-virgin olive oil 1 red onion, chopped 2 tsp. ground cumin 2 tsp. ground coriander ½ tsp. ground cinnamon 1 fresh green chilli, finely chopped 5cm piece fresh ginger, grated…

Stuffed Avocados

Stuffed Avocados

Stuffed avocados make a great lunch. Other ideas for fillings include: Tinned tuna, paleo mayonnaise and radishes, Chopped ham & hard boiled eggs, Hummus and grated carrot. Serves 1 Ingredients:  2 avocados 100g cold cooked salmon, smoked salmon or cooked & peeled prawns 1 punnet…

Banana-Coconut-Chocolate Ice Lollies

Banana-Coconut-Chocolate Ice Lollies

Makes 6 lollies Ingredients: 400ml additive-free coconut milk 2 bananas 1 tbsp. good quality vanilla extract 75g dark chocolate – 85% or higher 50g coconut oil Desiccated coconut Chopped nuts  Method: Blend the bananas, coconut milk and vanilla extract in a blender or food processor.…