I recommend building up your intake of fermented foods to boost your gut health. Fermented foods are easy to make and are loaded with natural enzymes and probiotics. Start with a tablespoon once a day and build up from there. YOU CAN FIND LIVE…
Whilst I am not sure if there is any research which supports eating chia seeds to improve gut health, they are a high fibre and low-FODMAP food and for that reason I believe they are likely to be good for your gut. Turning them…
I’ve been putting together a few seasonal recipes in a book for you to download. You can get it by visiting my online store. I have lots of other freebies there too. Wishing you a good weekend! Until tomorrow, Chloe x…
Yesterday I posted about my 14-Day Summer Revitalise programme which is a seasonal two-week plan with gorgeous summer recipes that also happen to be allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health. Today…
My 14-Day Summer Revitalise program is a seasonal two-week plan with gorgeous summer recipes that also happen to be allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health. This plan is designed as a…
Digestive Aids, Digestive Enzymes, HCl and Bile LACK OF DIGESTIVE ENZYMES Did you know that enzymes are crucial for digestion of your food? Therefore, when your body lacks digestive enzymes, a vicious cycle begins. Your body cannot properly digest food, and the…
Research has shown the incredible anti-inflammatory effect of stewed apples on the gastrointestinal tract and health of the microbiome. Two stewed apples daily could induce the equivalent effect of 10-15mg of steroid anti-inflammatory control in inflammatory bowel disease (IBD) and this was due to the…
During July I am doing everything I can to optimise my gut health. I’ve gathered the below gut healing recipes and supplement recommendations from my 8-week Restore Your Gut programme. I’ve included here a few gut-healing teas, a classic chicken bone broth recipe as…
It’s July! I cannot believe we are in to the 7th month of the year! Health New month, and new focus for my Health & Happiness Project. In July I plan to explore and write about everything to do with gut health. …
It’s the last day of the month so today I thought I would reflect on June. I committed at the start of June to blog every day for an entire year, and I am pleased to say I have managed to stick to this throughout…