One of my favourite hobbies is foraging. I first became interested in foraging when I learnt about the incredible nutrient density of wild plants in comparison to cultivated plants. As a long time advocate of the paleo diet and the ancestral health movement (the…
Wimbledon starts today! I’m not particularly sporty and I don’t even play tennis myself, but I LOVE watching Wimbledon – I think because it is so symbolic of the British summer. Strawberries and Pimms here we come! The first Wimbledon championship was held in…
I went out for a forage today, something I love doing on Sundays when I have more time to wander along slowly. Growing abundantly in a field close to my house was one of my favourite plants: Fat Hen. The latin name for this…
The three things I believe we all need to do to optimise our nutrition (and therefore our health) are: Balance blood glucose Optimise micronutrients by eating a nutrient-dense diet Lower inflammation by avoiding allergenic and inflammatory foods I have written about optimising micronutrients…
I’ve been putting together a few seasonal recipes in a book for you to download. You can get it by visiting my online store. I have lots of other freebies there too. Wishing you a good weekend! Until tomorrow, Chloe…
Since finding out my vitamin D levels were very low, I have been researching the best way to go about raising my levels. I have been aware of the Facebook group Vitamin D & Co-factors. UK for a while, and have decided to start…
I’ve been reading through Chris Masterjohn’s Vitamins and Minerals 101 Cliff Notes over the last few days. If you don’t know Chris Masterjohn and you are interested in nutrition – you should check him out. He has an encyclopedic knowledge of nutrients, how they work…
As part of my ‘Year of Health’ project I committed to blogging every day. I knew that there would be some days where there was not a lot to report, but I have to post as a commitment to myself, and I don’t want to…
This month I have been focusing on optimising my nutrition. Although what we eat is really important, for many people changing ‘how’ they eat can be just as effective a strategy as changing ‘what’ they eat. Here’s an activity I often do with my…
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape Lay as if newly created in all the freshness of childhood.” Henry Wadsworth Longfellow Tonight / tomorrow morning the sun will rise at 04.31 –…