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It’s August! Wow – the last month of the summer. Shame the weather here in England hasn’t been better!   Health    New month, and new focus for my Health & Happiness Project. In August I plan to explore and write about everything to do…

What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)?   The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of…