Sleep

Day 62: Altruistic August, Improving Sleep and Reducing Stress (TYOH, Aug 2021)

Day 62: Altruistic August, Improving Sleep and Reducing Stress (TYOH, Aug 2021)

It’s August! Wow – the last month of the summer. Shame the weather here in England hasn’t been better!   Health    New month, and new focus for my Health & Happiness Project. In August I plan to explore and write about everything to do…

The Autoimmune Protocol

The Autoimmune Protocol

What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)?   The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of…