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Most women over 40 are one of two things: overzealous with supplements (taking 12+ pills daily) or dismissive of them entirely. Neither approach serves your biology, especially if you’re in perimenopause. The real question isn’t whether you need a multivitamin. It’s whether the one you’re taking actually works—which, for most commercial options, it doesn’t. Why…

There is a version of your digestive system that has never tasted a supermarket. A version shaped not by sliced bread or protein shakes, but by handfuls of bitter greens pulled from riverbanks, tart berries eaten warm from the bush, roots dug from chalky hillsides, and bark-scented teas brewed over open fires. That version still…