Serves 3 to 4
- 1 tablespoon olive oil
- 3 large leeks, chopped
- 3 garlic cloves, chopped
- 1 medium head of cauliflower, chopped
- 500mlstock or bone broth
- 400ml tin additive-free coconut milk
- Unrefined sea salt
- Freshly ground black pepper
- To prepare your leeks, chop off the top dark green portion of the leeks (save for making stock/bone broth).
- Remove the bottom root and split the leek lengthwise down the middle. Wash the leek in a bath of cold water, making sure to remove any dirt in between the layers. Rinse thoroughly and chop.
- In a large soup pan, add the oil using a medium flame. When the oil is hot, add the chopped leeks and garlic. Sauté for 8 to 10 minutes until the leeks are soft and sweet.
- Add the chopped cauliflower to the leeks and garlic. Then add the stock and coconut milk. Cover and bring the soup to a gentle boil. When the soup is boiling, turn down the flame and allow it to simmer until the cauliflower is soft. When the cauliflower is soft, remove the pan from the heat and allow it to cool.
- When the soup is cool, ladle the soup into a blender and blend in batches. Add salt and pepper to taste. The soup should be smooth. Serve immediately.
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I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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