There’s been so much talk of probiotics in the media over the last couple of years. There are now thousands of studies touting the benefits these invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until you experience it yourself.
My own family has benefitted immensely since we started taking a high-quality probiotic supplement, and way beyond just digestive health. The benefits of probiotics are extensive and have helped my family in a multitude of ways.
One of the biggest changes for me is my hormones, probiotics have significantly helped to improve my mood and stabilise the ups and downs. They’ve helped stop my skin from breaking out all the time and my serotonin levels feel much more stable now.
My partner has suffered in the past from digestive issues and bloating. After awhile on probiotics he started to have fewer complaints about a sore tummy after a meal.
For my children probiotics have changed their ability to focus. They’re much calmer and better able to maintain concentration. What most people don’t know is there’s a strong link between brain health and gut health.
And for all of us taking probiotics has boosted our immune systems and we catch far fewer winter coughs and colds these days.
We don’t always take a supplement for probiotics because fermented foods when eaten daily are just as powerful. However, the kids aren’t always keen on sauerkraut and kefir so I do try to get them to take a probiotic daily.
Incorporating fermented foods and probiotics really changed our lives for the better. Who would’ve thought the invisible world could have such a positive effect?!
If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.
I’ll teach you the best probiotic strains to take for various conditions and show you the research which supports the use of these probiotics.
Or join me on Instagram where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.