Makes about 10 balls
- 1 cup pumpkin seeds
- 3 tbsp. nut butter of your choice
- 3 tbsp. melted coconut oil
- 1 cup desiccated coconut
- 1 tbsp. vanilla extract
- 1 tsp. ground cinnamon
- ½ tsp. ground nutmeg
- 1 tbsp. orange zest
- 8 pitted Medjool dates (soak for about 30 min if hard)
- Add all ingredients to a food processor and blitz until combined.
- Roll the mixture into individual balls (about 10) and place into an airtight container. Store in the refrigerator for at least one hour before serving.
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I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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