Makes 15 bars
- 300g mixed seeds
- 50g ground flaxseed
- 3 medium eggs
- 50g coconut oil
- 2 tsp. vanilla extract
- 2 tsp. ground cinnamon
- 4 Medjool dates
- 100g desiccated coconut
- 40g Goji berries
- Preheat the oven to 180C.
- Place the seeds, flaxseeds and eggs in the food processor with the blade attachment. Pulse until the seeds are roughly chopped and mixed with the eggs.
- Place all the other ingredients in the food processor bowl and pulse until thoroughly mixed and starting to clump together.
- Pour the seed bar mix into a baking dish lined with baking parchment (20cm x 20cm roughly).
- Press firmly into the baking dish to ensure the seed bars are solid and not crumbly when they are cooked.
- Bake for 15-20 minutes until baked and slightly crisp.
- Allow to cool. Cut into bars.
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I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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