365 recipes for the days you cannot face thinking about dinner.
A year of seasonal wholefood cooking, organised by month, ready when you are. Grain-free, gluten-free, dairy-free, and refined-sugar-free, without ever feeling like a diet.
£7, one payment, lifetime access.
Get instant access Fourteen-day no-questions refund.
Twelve months of recipes built around what is genuinely in season in the UK.
Everything available at a normal supermarket. Nothing obscure, nothing expensive.
Most recipes are on the table in under thirty minutes.
Seasonal eating is one of the most reliable ways to bring the weekly shop down.
Every recipe is grain, gluten, dairy, and refined-sugar-free as standard.
Twelve months of recipes built around what is genuinely in season in the UK.
Everything from a normal supermarket. Nothing obscure, nothing expensive.
Most recipes are on the table in under thirty minutes.
Seasonal eating is one of the most reliable ways to bring the weekly shop down.
Every recipe is grain, gluten, dairy, and refined-sugar-free as standard.
You already know what to eat. You just cannot face deciding again.
You want to feed yourself, and your family, properly. You read the labels. You know that the beige tray from the freezer is not really food. And yet by six o’clock on a Tuesday, after a day of work, school runs, and decisions you did not want to make, the question of what is for dinner becomes the one decision too many.
So the tray comes out. Or the takeaway gets ordered. And quietly, by Friday, you feel worse than you did on Monday.
It is not a willpower problem. It is a planning problem dressed up as a willpower problem.
- You enjoy cooking, in theory, but the inspiration runs out by Wednesday.
- You eat the same four meals on rotation, and you are bored of all of them.
- You want to eat seasonally but cannot remember what is actually in season.
- You have tried diets, points, and calorie apps, and none of them lasted.
- You buy ingredients with good intentions and watch them wilt in the drawer.
Eating well should not require a daily act of resolve. It should be a system that runs in the background while you get on with your life.
I am cooking for five too, while running two businesses.
I am Chloe Archard, an Oxford-trained chemist turned nutrition and health coach. I spent twenty years teaching A-level chemistry at top independent schools, and the last few years building a practice helping women fix the things that diet culture cannot reach: tired hormones, stubborn weight, low energy, joyless eating.
I cook for a husband and three children. I have a freezer, a budget, and the same Tuesday evenings as everyone else. Real Food 365 is the system I built for my own kitchen, refined over years of feeding a real family without ever weighing a single calorie.
Portrait coming soon
Three steps. No app to download. No diet to start on Monday.
Download today
Pay £7. Get instant access to the whole library — twelve monthly books, the bonus recipe books, the meal plans, and the printables.
Open this month’s book
Each month has its own recipe book, built around what is in season. Open it on Sunday evening, pick five meals you fancy, write your list.
Cook tonight
Every recipe is short, made with ingredients from a normal supermarket. Dinner is on the table without a single decision wasted.
Twelve recipe books, four printable charts, a year of dinners.
i. Twelve monthly recipe books
A book for each month, built around what is genuinely in season. Roughly thirty recipes per book, with breakfasts, lunches, dinners, and the odd pudding.
ii. Festive recipe collections
Separate recipe books for the celebrations that matter — Easter, Halloween, Bonfire Night, Christmas, and Valentine’s Day — so the wheels do not come off in December.
iii. Four seasonal food charts
Printable charts for spring, summer, autumn, and winter, showing what is in season in the UK. Print, stick to the fridge, stop guessing.
iv. Three short-form recipe books
Quick and Easy (one-pan meals), Just Five Ingredients, and Lunchbox and Snack Box. For weeknights, school runs, and Sundays when you cannot.
“Roughly thirty recipes per month. Twelve months. Every celebration covered.”
365 recipes. One payment.
What you might cook this season.
- Prosciutto-wrapped asparagus
- One-pan chicken with radishes
- Rainbow lettuce wraps with tahini
- Wild garlic pesto with eggs
- Berry and toasted nut bowl
- Summer veg and pesto baked eggs
- Grilled peaches and coconut cream
- Courgette and lemon noodles
- Apple-cinnamon stuffed sweet potato
- Roasted acorn squash with lime
- Curried cauliflower soup
- Slow-cooked lamb with apricots
- Chocolate orange ginger truffles
- Fennel, radicchio, and grapefruit
- No-bake hazelnut date brownies
- Bone-broth braised brisket
The wheels do not come off in December.
Alongside the twelve monthly books, you receive separate recipe collections for the celebrations that tend to derail healthy eating. Each one is built around the same principles — wholefood, grain-free, dairy-free, and refined-sugar-free — so you can enjoy every occasion without undoing the rest of it.
Dark chocolate love bites, banana chocolate protein smoothie, and recipes built for two.
Seasonal spring recipes built around the long weekend, without the sugar crash.
Banana ghosts, dark chocolate bark, spiced pumpkin soup — fun food that does not undo a week of good eating.
Warming autumn dishes for a cold evening that do not require hours in the kitchen.
Maple-glazed ham, grain-free sides, and a pudding that earns its place.
From Christmas morning to Boxing Day leftovers — a full festive menu, none of it processed.
All holiday recipes follow the same grain-free, gluten-free, dairy-free, and refined-sugar-free principles as the rest of the library.
Free from the things that quietly cause problems.
Every one of the 365 recipes is grain-free, gluten-free, dairy-free, and refined-sugar-free. Not because you necessarily need to avoid all of these, but because removing them consistently is one of the most reliable ways to reduce inflammation, steady your energy, and make digestion easier. You will not be counting anything. You will not feel deprived. You will simply be eating real food.
No wheat, oats, rice, or corn.
Safe for coeliacs and those with sensitivity.
No milk, cheese, butter, or cream.
Sweetness from fruit, dates, and natural sources only.
No points. No tracking. No Monday restart.
Most approaches to eating well require daily effort: tracking, counting, weighing, logging. Real Food 365 removes all of that. The system does the thinking so you do not have to.
The recipes are built around ingredients from a normal supermarket, designed to be on the table quickly, and written for a real kitchen — one with a busy schedule, a variable budget, and people to feed who did not sign up to a diet.
- No calorie counting, points, or macros
- No diet shakes, supplements, or meal replacements
- No food tracking apps or weighing scales
- No restriction, deprivation, or banned food lists
- Yes to dark chocolate, good wine, and meals you actually look forward to
Four bonuses, because the recipes are only half of it.
A recipe is only useful if it ends up on a plate. These four extras turn the library into a system.
Six months of meal plans
Twenty-six weeks of planned meals designed to improve insulin sensitivity, calm inflammation, and steady your energy. Each plan comes in three versions — strict, flexible, and gluten- and dairy-free — plus a vegetarian variant, with the shopping list already written.
Revitalise — a twenty-eight-day reset
A four-week plan for the moments when something has to shift. Six meal-plan options (Balance, Boost, Restore, Calm, Quick, and Vegan), shopping lists, a food journal, and the daily structure that makes the difference between intention and action.
Healthy Habits — a short video course
It is rarely what we eat that derails us. It is the why and the how — eating standing up, eating because it is three o’clock, eating because the children left half a plate. A short, practical course on the behaviours behind the meals.
Printable wellness and habit trackers
A weekly meal planner, a food journal, a daily habit sheet, a steps tracker, and a fitness log. Printed, pinned to the fridge, used. Designed to be beautiful enough that you will actually want to.
The next twelve months will happen either way.
Without a system
Another year of the six o’clock question. Another freezer drawer of beige food eaten without much pleasure. A slow drift in your energy, your sleep, your waistline, your mood. The familiar guilt of feeding the people you love something you do not quite believe in.
With Real Food 365
Sundays spent flipping through a recipe book rather than scrolling. Weeknights where dinner appears without drama. The quiet satisfaction of feeding your family food you are proud of. Better energy. Cleaner skin. Clothes that fit because the rest of it took care of itself.
From the women already cooking from it.
The things people ask before they buy.
Yes. Every one of the 365 recipes is grain-free, gluten-free, dairy-free, and refined-sugar-free. Not because everyone needs to eat that way, but because cooking this way removes the foods most likely to be quietly driving inflammation, cravings, and energy crashes.
Many recipes are plant-based and there is a dedicated vegetarian meal plan, but the library as a whole includes meat, fish, and eggs. If you eat plants only, you will still find plenty here — just not exclusively.
After you buy, you get lifetime access to the members’ area, where you can read the recipes online or download every book as a PDF. The bonuses live there too.
No. Real Food 365 is not a diet. There are no points, no calories, no macros. The recipes are designed around real ingredients in the right proportions, and the system does the work that tracking apps try to.
Real Food 365 is the recipe library — the cooking, day to day. The Cellular Reset is my eight-week epigenetic age-reversal programme, and The Inner Circle is the monthly membership where I go deeper. Real Food 365 stands alone, but it is also the cookbook that supports the rest.
Eating well is supposed to be the easy part.
A year’s worth of dinners, ready when you are, for the price of a takeaway you will not need to order.
Get Real Food 365 — £7 Fourteen-day no-questions refund.
Real Food 365
A year of dinners, sorted.
£7
One payment. Lifetime access. Every update included.
Fourteen-day no-questions refund. Write to me and I will return every penny.