The Year of Health – Day 4 – June 4th 2021 I’ll be starting my June nutrition experiment on Monday (7th June). The things I am going to explore further will be: Blood Sugar Balance Nutrient Optimisation Ketoflex 12/3 Seasonal Foods & Recipes…
Today I want to write more about the approach to nutrition I take, and that I am going to be focusing on this month. I mentioned yesterday that one of the books that had the biggest impact on my approach to nutrition was…
I can’t believe I forgot when I posted yesterday that it was the first day of (meteorological) summer!! I LOVE summer, it’s definitely my favourite month of the year. Things I love about summer: Being outside more Picnics BBQs Wimbledon (and yes –…
Inspired by Gretchin Rubin’s The Happiness Project, I’ve decided to start my own 12 month project which I’m calling The Year of Health (hopefully I’ll think of a more original name soon!) The goal of my project is to explore the question “How…
My 14-day Spring Reboot program is allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health. The reboot is exactly that – a short term reboot to give your digestion a rest and boost your…
What is the Autoimmune Protocol? I have written an in-depth post here about the Autoimmune Protocol which some of you may have already read. On this page I will explain it in a concise way, but please do read the blog post for more…
I recently signed up to Dr Bredesen’s (The End of Alzheimer’s) PreCODE monthly membership. The PreCODE Program is designed for anyone wanting to optimise their brain health and prevent cognitive decline. To generate your first PreCODE report you need to have a blood test called the…
What is a Capsule Wardrobe? A capsule wardrobe is a term first used by Susie Faux in the 1970’s. Susie was the owner of a London boutique called Wardrobe and she coined the term ‘Capsule Wardrobe’ – a collection of a few essential items…
What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)? The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of…
Marie Kondo’s International Sensation – The Life Changing Magic of Tidying has sold over 5 million copies. Why has a book about tidying been so popular? It’s because Marie’s method – the KonMari method, is all about sparking joy in your life, and don’t we…