Sulforaphane was discovered by scientists at Johns Hopkins in 1992. Since then, over 2,400 studies have been published on it in the peer-reviewed literature. Scientists have identified 39 distinct pro-health mechanisms for sulforaphane so far. Many health professionals and researchers believe that sulforaphane is…
I’ve been putting together a few seasonal recipes in a book for you to download. You can get it by visiting my online store. I have lots of other freebies there too. Wishing you a good weekend! Until tomorrow, Chloe x…
I recently committed to writing a blog post everyday for a year (today is day 38) so even though this post is a little bit random and not in keeping with the usual topics I write about – here’s what I was up to today:…
It’s the last day of the month so today I thought I would reflect on June. I committed at the start of June to blog every day for an entire year, and I am pleased to say I have managed to stick to this throughout…
The three things I believe we all need to do to optimise our nutrition (and therefore our health) are: Balance blood glucose Optimise micronutrients by eating a nutrient-dense diet Lower inflammation by avoiding allergenic and inflammatory foods I have written about optimising micronutrients…
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape Lay as if newly created in all the freshness of childhood.” Henry Wadsworth Longfellow Tonight / tomorrow morning the sun will rise at 04.31 –…
Today it’s day 18 of my “year of health” project and my commitment (to myself) to blog every day. I’m working on optimising my health over the course of one year, to share my insights with my readers, and this month I am focusing on…
Do you suffer from seasonal allergies? Me too! It’s miserable. Being allergic to pollen means your body releases lots of histamine in response to pollen. When your body has too much histamine, it can cause symptoms collectively known as histamine intolerance. As well…
One of the reasons I became interested in foraging, which is now one of my favourite hobbies, was because I read about the incredible nutrient-density of wild plants. Wild edibles tend to contain more beneficial micronutrients on a per-weight basis than cultivated foods. This…
Monday 21st June at 04.31 it will be the summer solstice. I’m so excited to celebrate this special day. The summer solstice, also known as estival solstice or midsummer, occurs when one of the Earth’s poles has its maximum tilt toward the Sun. It happens…