Lifestyle

Create Your Perfect Capsule Wardrobe: A Step-By-Step Guide

Create Your Perfect Capsule Wardrobe: A Step-By-Step Guide

What is a Capsule Wardrobe?   A capsule wardrobe is a term first used by Susie Faux in the 1970’s. Susie was the owner of a London boutique called Wardrobe and she coined the term ‘Capsule Wardrobe’ – a collection of a few essential items […]

The Autoimmune Protocol

The Autoimmune Protocol

What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)?   The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of […]

The Life Changing Magic of Tidying

The Life Changing Magic of Tidying

Marie Kondo’s International Sensation – The Life Changing Magic of Tidying has sold over 5 million copies. Why has a book about tidying been so popular? It’s because Marie’s method – the KonMari method, is all about sparking joy in your life, and don’t we […]