Lifestyle

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

My 14-day Spring Reboot program is allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health.   The reboot is exactly that – a short term reboot to give your digestion a rest and boost your…

What is the Autoimmune Protocol?

What is the Autoimmune Protocol?

What is the Autoimmune Protocol? I have written an in-depth post here about the Autoimmune Protocol which some of you may have already read.   On this page I will explain it in a concise way, but please do read the blog post for more…

PreCODE – Prevention of Cognitive Decline

PreCODE – Prevention of Cognitive Decline

I recently signed up to Dr Bredesen’s (The End of Alzheimer’s) PreCODE monthly membership. The PreCODE Program is designed for anyone wanting to optimise their brain health and prevent cognitive decline. To generate your first PreCODE report you need to have a blood test called the…

Create Your Perfect Capsule Wardrobe: A Step-By-Step Guide

Create Your Perfect Capsule Wardrobe: A Step-By-Step Guide

What is a Capsule Wardrobe?   A capsule wardrobe is a term first used by Susie Faux in the 1970’s. Susie was the owner of a London boutique called Wardrobe and she coined the term ‘Capsule Wardrobe’ – a collection of a few essential items…

The Autoimmune Protocol

The Autoimmune Protocol

What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)?   The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of…

The Life Changing Magic of Tidying

The Life Changing Magic of Tidying

Marie Kondo’s International Sensation – The Life Changing Magic of Tidying has sold over 5 million copies. Why has a book about tidying been so popular? It’s because Marie’s method – the KonMari method, is all about sparking joy in your life, and don’t we…