Food

How and Why to Make a Mono Meal for Better Digestion

How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we […]

How Aloe Juice Improved My Gut Health

How Aloe Juice Improved My Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.   It’s almost as if […]

Guacamole Made Simple

Guacamole Made Simple

The best condiment on the planet if you ask me has to be guacamole! It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fibre.   At the supermarket you can buy pre made versions of guacamole that are loaded with artificial […]

How to Get Started with Fermentation

How to Get Started with Fermentation

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.   Fear not, fermentation isn’t nearly as scary as […]

Soup: Healthy Nourishment to Restore Your Gut

Soup: Healthy Nourishment to Restore Your Gut

Soup certainly doesn’t sound like any special or life-changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavouring agents.   The true beauty and nourishment of soup comes […]

Want Great Gut Health? Try This Recipe

Want Great Gut Health? Try This Recipe

Ginger Garlic Sauté   I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone-balancing purple […]

The Autoimmune Protocol

The Autoimmune Protocol

What is the Autoimmune Protocol Diet (also called the Autoimmune Paleo Protocol)?   The autoimmune paleo protocol is a healing diet designed to remove foods potentially causing immune reactivity, gut irritation and inflammation, and to add in nutrient dense and anti-inflammatory foods. The aim of […]

My Food Philosophy

My Food Philosophy

I’ve written in another article about the physical and emotional needs that all humans share. In order to not just survive but to thrive in this world we need all of our physical and emotional needs to be met.   Food is one of the […]