Food

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

My 14-day Spring Reboot program is allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health.   The reboot is exactly that – a short term reboot to give your digestion a rest and boost your…

What is the Autoimmune Protocol?

What is the Autoimmune Protocol?

What is the Autoimmune Protocol? I have written an in-depth post here about the Autoimmune Protocol which some of you may have already read.   On this page I will explain it in a concise way, but please do read the blog post for more…

Tiger Nut Granola (AIP, autoimmune protocol friendly, paleo, low-FODMAP)

Tiger Nut Granola (AIP, autoimmune protocol friendly, paleo, low-FODMAP)

Despite their name, tiger nuts are NOT nuts! They are tiny tubers or root veggies that are native to Africa. Tiger nuts are crunchy snacks that are slightly sweet without added sugar. And more importantly they are a source of beneficial prebiotics that are low…

Massaged Kale Salad

Massaged Kale Salad

Serves 2 Ingredients: 1 bunch kale, stems removed and leaves chopped 2 grated carrots 2 stalks of celery, finely diced ½ bulb of fennel, thinly sliced 2 tbsp. pine nuts 1 large lemon, juiced 1 large garlic clove, crushed 2 tbsp. extra virgin olive oil…

Orange Spice Energy Balls

Orange Spice Energy Balls

Makes about 10 balls Ingredients: 1 cup pumpkin seeds 3 tbsp. nut butter of your choice 3 tbsp. melted coconut oil 1 cup desiccated coconut 1 tbsp. vanilla extract 1 tsp. ground cinnamon ½ tsp. ground nutmeg 1 tbsp. orange zest 8 pitted Medjool dates…

Waldorf Salad

Waldorf Salad

Serves 2 Ingredients: 6 tbsp. avocado oil mayonnaise 1 tbsp. lemon juice ½ tsp. salt Pinch of freshly ground black pepper 2 apples, cored and chopped 2 handfuls red seedless grapes, sliced in half 2 stalks celery, thinly sliced 2 handfuls chopped, slightly toasted walnuts Round leaf lettuce…

Perfect Overnight Oats

Perfect Overnight Oats

Serves 1 Ingredients: 1/2 cup or mug of old-fashioned rolled oats 1/2 cup or mug of dairy-free milk, plus more to thin if desired 1/4 cup or mug of dairy-free yogurt 1 pinch unrefined sea salt 1 tbsp. raw honey or maple syrup, to taste Method: Add oats, milk, yogurt,…

Baked Chicken & Tomatoes with Pesto

Baked Chicken & Tomatoes with Pesto

Serves 2 Ingredients: 4-6 chicken drumsticks 4 tomatoes, halved 1 clove of garlic Bunch of fresh basil Bunch of fresh oregano leaves 50g pine nuts 1 lemon 3 tbsp. extra virgin olive oil Unrefined sea salt Freshly ground black pepper Method: Preheat the oven to…

Cinnamon Granola

Cinnamon Granola

Ingredients: 500g of your favourite nuts (cashew, brazil, almond, etc.) 2 tbsp. maple syrup 4 tbsp. coconut oil 100gdesiccated coconut 100g coconut flakes 50g cacao nibs 1 tbsp. vanilla extract ½ tbsp. cinnamon 2 tbsp. coconut flour Pinch of unrefined sea salt Method: Preheat the…

Roast Beetroot, Fig & Feta Salad

Roast Beetroot, Fig & Feta Salad

Serves 2 Ingredients: 6 small beetroots 100g rocket 4 fresh figs, quartered 50g feta cheese, chopped into cubes 1 red onion, finely sliced 2 handfuls of walnuts 2 tbsp. extra virgin olive oil 1 tbsp. balsamic vinegar Unrefined sea salt Freshly ground black pepper  Method:…