Gut Health

My Ultimate Gut Health Smoothie – Drink This Everyday!

My Ultimate Gut Health Smoothie – Drink This Everyday!

  Here’s how I’ve been starting my mornings recently – with this ultimate gut health smoothie.   I first made something similar to this back in 2015 when I was experimenting heavily with all things gut-related. I read about this gut smoothie on the Chuckling…

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

Free 14 Day Spring Reboot (Paleo, Low-FODMAP, Keto)

My 14-day Spring Reboot program is allergy friendly, gluten-free and ideal for anyone looking to boost their immune system and begin to restore gut health.   The reboot is exactly that – a short term reboot to give your digestion a rest and boost your…

What is the Autoimmune Protocol?

What is the Autoimmune Protocol?

What is the Autoimmune Protocol? I have written an in-depth post here about the Autoimmune Protocol which some of you may have already read.   On this page I will explain it in a concise way, but please do read the blog post for more…

PreCODE – Prevention of Cognitive Decline

PreCODE – Prevention of Cognitive Decline

I recently signed up to Dr Bredesen’s (The End of Alzheimer’s) PreCODE monthly membership. The PreCODE Program is designed for anyone wanting to optimise their brain health and prevent cognitive decline. To generate your first PreCODE report you need to have a blood test called the…

Tiger Nut Granola (AIP, autoimmune protocol friendly, paleo, low-FODMAP)

Tiger Nut Granola (AIP, autoimmune protocol friendly, paleo, low-FODMAP)

Despite their name, tiger nuts are NOT nuts! They are tiny tubers or root veggies that are native to Africa. Tiger nuts are crunchy snacks that are slightly sweet without added sugar. And more importantly they are a source of beneficial prebiotics that are low…

How and Why to Make a Mono Meal for Better Digestion

How and Why to Make a Mono Meal for Better Digestion

What exactly is a mono meal and why is it beneficial? Very good questions which can be answered by taking a step back in time. You see our ancestors, for thousands of years, wouldn’t have had access to the diverse array of delicious foods we…

Why L-Glutamine is my BFF

Why L-Glutamine is my BFF

Glutamine is synonymous with bodybuilding but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system and recover faster.   What is Glutamine?   Glutamine is a non-essential amino acid.…

How Probiotics Helped My Entire Family

How Probiotics Helped My Entire Family

There’s been so much talk of probiotics in the media over the last couple of years. There are now thousands of studies touting the benefits these invisible bacteria have for human health. It’s quite profound, and might even seem too good to be true until…

How Digestive Enzymes Can Help You

How Digestive Enzymes Can Help You

Our organs produce digestive enzymes and different digestive enzymes work on different foods. There are specific enzymes for starches and carbohydrates, proteins and fats.   We can also access enzymes from external sources like raw fruits, vegetables, cold pressed oils and raw dairy. Yet when…

How Aloe Juice Improved My Gut Health

How Aloe Juice Improved My Gut Health

Aloe is a powerful plant. When I used to hear aloe I would automatically think of sunburn relief. In a similar way, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world.   It’s almost as if…