Mindset

Mindfulness

Mindfulness

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgementally” Jon Kabat-Zinn   Mindfulness has its roots in Buddhism, but has been adapted for the modern world so that anyone, of any faith or background can benefit from its […]

The Emotional Needs Audit

The Emotional Needs Audit

Human beings come into this world with a set of needs – these include both physical needs and emotional needs.   These needs evolved over millions of years and, whatever our cultural background, they are our common biological inheritance.   Nature also equipped us with […]