Day 54: Banana, Coconut & Chocolate Ice Lollies (TYOH, July 2021)

Day 54: Banana, Coconut & Chocolate Ice Lollies (TYOH, July 2021)

Here’s a lovely recipe that is dairy-free and perfect for the hot weather we have been having recently. 

 

Banana, Coconut & Chocolate Ice Lollies

 

Makes 6 lollies

 

Ingredients:

 

  • 400ml additive-free coconut milk 
  • 2 bananas 
  • 1 tbsp. good quality vanilla extract 
  • 75g dark chocolate – 85% or higher (dairy-free) 
  • 50g coconut oil 
  • Desiccated coconut 
  • Chopped nuts 

 

Method:

 

  1. Blend the bananas, coconut milk and vanilla extract in a blender or food processor. Pour into 6 lolly moulds and freeze for at least two hours. 
  2. Melt the dark chocolate and the coconut oil in a glass bowl over a pan of boiling water. 
  3. When the chocolate mixture has melted, remove the lollies from their moulds and hold them over the chocolate bowl while you ladle over the chocolate. Sprinkle each one immediately with either desiccated coconut or chopped nuts as the chocolate shell will freeze solid in about 30 seconds. 
  4. If not eating immediately, lay on a baking tray and place back in the freezer until you want to serve. 

 

If you want a really low carb version of these lollies I have also made them by blending a tin of coconut milk with a handful of desiccated coconut and a teaspoon of vanilla paste and then freezing. Very slightly sweet, you could also add a little stevia if you wanted a sweeter taste.

 

FREE JULY RECIPE BOOK

 

I’ve been putting together a few seasonal recipes in a book for you to download.

 

You can get it by visiting my online store.

I have lots of other freebies there too.

 

Until tomorrow,

 

Chloe x

 

About Me

Hello, I’m Chloe. I’m a nutrition and health coach and I’m on a mission to inspire & support women so they can go from feeling fatigued to feeling fabulous! 

I help women who are FED up of being overweight, addicted to sugar and feeling tired ALL THE TIME to lose weight and optimise their health by fixing hormonal, digestive, autoimmune and energy issues.

 

My step-by-step programme, Revitalise, will help you lose weight, get back your energy, restore vitality and create lifelong health using the power of beautiful & delicious REAL FOOD. 

 

I’m here to make it easy for you to eat healthy, delicious food without counting calories or feeling deprived. You’ll reset your relationship with food, shift your mindset and build new habits for a complete health transformation!

 

 

Disclaimer: All information provided is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing. I am a nutritional educator and do not dispense medical advice nor prescribe treatment. While nutritional support can be an important complement to your medical care, a nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider. Nutritional evaluations and lifestyle assessments are not intended for the diagnoses of disease. 

 

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