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Rhubarb & Ginger Smoothie Bowl

Rhubarb & Ginger Smoothie Bowl

Serves 2 Ingredients: 250g rhubarb, finely chopped 2 pieces ginger preserved in syrup finely chopped 2 tbsp. ginger syrup 100 g cashew nuts 1 large banana cut into chunks and frozen 2 tbsp. non-dairy yogurt 100ml non-dairy milk 2 tsp. organic beetroot powder 2 tsp. chia seeds Method: Place the chopped rhubarb and ginger in a bowl with the ginger syrup […]

Quick Chicken Liver Pate – Lasts 7 Days in the Fridge

Quick Chicken Liver Pate – Lasts 7 Days in the Fridge

Buy good-quality free-range chicken livers – we like Green Pasture Farms or Abel & Cole for chicken livers. Make sure the livers are very fresh, use them on the day you buy them if possible. Eat with seed crackers or on top of cucumber and […]

Eggs with Asparagus, Tomatoes & Courgette Pancakes

Eggs with Asparagus, Tomatoes & Courgette Pancakes

Serves 2

Ingredients:

  • 4 tomatoes
  • Extra-virgin olive oil
  • 3 eggs
  • 10 asparagus spears
  • 1 courgette, grated. Squeeze out any moisture after grating
  • 1 chopped spring onion
  • 1 tbsp. coconut flour or ground almonds
  • 1 tbsp. chopped mixed seeds (sunflower, sesame, pumpkin etc.)
  • Sea salt
  • Freshly ground black pepper

Method:

  1. Preheat the oven to 200C.
  2. Halve the tomatoes and place on an oiled baking sheet. Season and drizzle with a little olive oil.
  3. Roast the tomatoes for 15-20 minutes.
  4. Meanwhile, make the courgette pancakes. Add 1 egg, the grated courgette, spring onion, coconut flour/ground almonds, and seeds to a bowl and beat together. Season with salt and pepper.
  5. Heat some olive oil in a frying pan.
  6. Add about 1 tbsp. of the mixture to the pan per pancake, fry for a couple of minutes until golden brown on the bottom. Flip and cook on the other side.
  7. Keep the pancakes warm while you poach the remaining 2 eggs (3 minutes in boiling water for perfectly runny yolks). Steam the asparagus spears in a metal sieve or colander above the egg poaching pan while you poach the eggs.
  8. Serve the courgette pancakes topped with the asparagus spears and a poached egg, with the roasted tomatoes alongside.

Our Most Popular Blog Posts

Nutritional Therapy Packages

I offer one, two or three month Nutritional Therapy packages. The cost is £150 per month and includes 4 x face-to-face sessions per month as well as a custom meal plan with all recipes, shopping lists and a custom meal prep guide. Click here to learn more.

Live Smarter 1 Day Wellbeing Retreat

Join us to learn how to optimise your life for health & happiness! We will tailor our retreat days to suit your group.

Options include a style session, nutritional therapy consultations, cookery demos, make your own organic body care products, gut health class including an introduction to fermentation, group Pilates class, meditation session and a beautiful country walk or beginner’s foraging walk.

The day includes a gorgeous, organic, seasonal, gluten, grain and dairy-free lunch which includes freshly foraged ingredients (can be vegan if required) and of course drinks to celebrate at the end of the day!

You need to book as a group (a minimum of 6 people needed and a maximum of 12) so it’s perfect if you are a group of friends or work colleagues, this could even be an unique hen-do experience for the health conscious bride-to-be!

Cost £110 per person.

Our Premium Plans

Since we don’t believe in a “one size fits all” approach to diet, we have developed several programs, all based on real food, for people with different health goals.

Our signature program is our 30 Day Paleo Plan. We’ve been running this since 2014 and have guided over 700 people through their first 30 days on the paleo diet with huge success!

Restore Your Gut – 8 Week Transformation

In this 8 week program you’ll learn which foods to REMOVE to begin your gut healing journey, ultimate gut healing foods to REPAIR your damaged gut, which probiotics will REPLACE what’s missing and the best foods, prebiotics and antimicrobials to RESTORE intestinal balance.

You also get a mouth-watering, anti-inflammatory, gut healing Recipe Guide packed with recipes to keep you nourished, satisfied and toxin-free, plus lots more! Restore Your Gut is a comprehensive 8 Week Program delivering a life-altering gut health transformation.

Try our Seasonal Reboots

A 14 Day Whole Foods Reboot for every season to Help You Feel Better, Have More Energy, Reset Taste Buds and Lose Weight ​(Without Giving Up Real Food!)

SPRING: This program is suitable for anyone who wants to give paleo a try, but the program is also low-FODMAP (so great if you are suffering from IBS or other digestive issues), gluten-free, dairy-free and free from refined carbohydrates. It’s a low carb plan with the recipes being nutrient-dense, easy and delicious! Click here to find out more. 

SUMMER: Gorgeous, seasonal recipes using the best of Summer’s produce, think tomatoes, courgettes, fresh peas, strawberries, raspberries and lots more!

This plan is also 14 days in length and includes the same resources as all our seasonal reboots: ebook guide, meal plan, recipes, shopping lists, prep guide, food & symptom diary and email support. Click here to find out more. 

Join our Membership Site: Real Food 365

We all know how easy it is to start out the year with good intentions in January, but then for your healthy eating habits to slip as the year goes on.

That’s why I started Real Food 365 – my aim is to help you eat healthily by providing real food inspiration all year round.

For the low monthly cost of £3.99 you get 365 days of Real Food recipes plus access to our 30 Day Paleo Plan and lots, lots more!

Looking for a complete Life Makeover?

Check out our Live Smarter Course – an 8 week online course that will help you optimise all areas of your life. Week-by-week we tackle food, mindset, sleep, stress, gut health and more!

Custom Meal Plans

You tell me your health goals, your likes and dislikes and how much time you have available and I will create you a custom meal plan perfectly tailored to fit with your lifestyle and help you achieve your goals. All custom meal plans include recipes, shopping lists and a weekly prep guide to make it easy for you to stick to the plan. Click here to learn more.

About Me

I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.

I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.

I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.

At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.

Disclaimer

Paleo Britain is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. Buying through our affiliate links does not cost you anything but helps us keep this website up and running. Thank you!

All information provided within this blog post is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this blog post. The information provided in this blog post is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own GP or other health professional on matters raised within. Paleo Britain will not accept responsibility for the actions or consequential results of any action taken by any reader.

The material in this blog post may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, Paleo Britain does not assume responsibility or liability for any Third Party material or opinions. The publication of such Third Party Materials does not constitute our guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. Publication of such Third Party Material is simply a recommendation and an expression of our own opinion of that material.

Roasted Radishes

Roasted Radishes

Serves 2 Ingredients: 200g radishes Extra virgin olive oil Unrefined sea salt Fresh parsley, finely chopped Method: Preheat the oven to 180C. Brush a large baking sheet with olive oil. Cut the radishes lengthwise in half and place in a medium bowl. Add 2 tablespoons […]

Prawn Salad with Green  Mint Dressing

Prawn Salad with Green Mint Dressing

This delicious salad is great in summer when you crave something light and fresh. Make sure you buy sustainably sourced prawns; most supermarkets now label them so it is easy to tell. Serves 2 Ingredients: 200g cooked and peeled prawns, fresh or frozen Extra virgin […]

Spinach Omelette

Spinach Omelette

Serves 2

Ingredients:

  • 4-6 eggs
  • 250g bag of fresh spinach
  • Extra-virgin olive oil
  • Unrefined sea salt
  • Freshly ground black pepper

Method:

  1. Beat the eggs in a large bowl or glass jug. Season well with salt and pepper.
  2. Add the olive oil to a frying pan or omelette pan and add most of the spinach, keeping a couple of handfuls back to serve raw alongside the omelettes. Cook for a few minutes until wilted.
  3. Add the wilted spinach to the beaten eggs in the bowl or jug and combine thoroughly.
  4. Place half the mixture back into the pan and allow the eggs to set on the bottom. Fold the omelette in half and continue cooking until cooked to your liking.
  5. Repeat to make a second omelette. Serve the omelettes with the reserved raw spinach on the side.

Our Most Popular Blog Posts

Nutritional Therapy Packages

I offer one, two or three month Nutritional Therapy packages. The cost is £150 per month and includes 4 x face-to-face sessions per month as well as a custom meal plan with all recipes, shopping lists and a custom meal prep guide. Click here to learn more.

Live Smarter 1 Day Wellbeing Retreat

Join us to learn how to optimise your life for health & happiness! We will tailor our retreat days to suit your group.

Options include a style session, nutritional therapy consultations, cookery demos, make your own organic body care products, gut health class including an introduction to fermentation, group Pilates class, meditation session and a beautiful country walk or beginner’s foraging walk.

The day includes a gorgeous, organic, seasonal, gluten, grain and dairy-free lunch which includes freshly foraged ingredients (can be vegan if required) and of course drinks to celebrate at the end of the day!

You need to book as a group (a minimum of 6 people needed and a maximum of 12) so it’s perfect if you are a group of friends or work colleagues, this could even be an unique hen-do experience for the health conscious bride-to-be!

Cost £110 per person.

Our Premium Plans

Since we don’t believe in a “one size fits all” approach to diet, we have developed several programs, all based on real food, for people with different health goals.

Our signature program is our 30 Day Paleo Plan. We’ve been running this since 2014 and have guided over 700 people through their first 30 days on the paleo diet with huge success!

Restore Your Gut – 8 Week Transformation

In this 8 week program you’ll learn which foods to REMOVE to begin your gut healing journey, ultimate gut healing foods to REPAIR your damaged gut, which probiotics will REPLACE what’s missing and the best foods, prebiotics and antimicrobials to RESTORE intestinal balance.

You also get a mouth-watering, anti-inflammatory, gut healing Recipe Guide packed with recipes to keep you nourished, satisfied and toxin-free, plus lots more! Restore Your Gut is a comprehensive 8 Week Program delivering a life-altering gut health transformation.

Try our Seasonal Reboots

A 14 Day Whole Foods Reboot for every season to Help You Feel Better, Have More Energy, Reset Taste Buds and Lose Weight ​(Without Giving Up Real Food!)

SPRING: This program is suitable for anyone who wants to give paleo a try, but the program is also low-FODMAP (so great if you are suffering from IBS or other digestive issues), gluten-free, dairy-free and free from refined carbohydrates. It’s a low carb plan with the recipes being nutrient-dense, easy and delicious! Click here to find out more. 

SUMMER: Gorgeous, seasonal recipes using the best of Summer’s produce, think tomatoes, courgettes, fresh peas, strawberries, raspberries and lots more!

This plan is also 14 days in length and includes the same resources as all our seasonal reboots: ebook guide, meal plan, recipes, shopping lists, prep guide, food & symptom diary and email support. Click here to find out more. 

Join our Membership Site: Real Food 365

We all know how easy it is to start out the year with good intentions in January, but then for your healthy eating habits to slip as the year goes on.

That’s why I started Real Food 365 – my aim is to help you eat healthily by providing real food inspiration all year round.

For the low monthly cost of £3.99 you get 365 days of Real Food recipes plus access to our 30 Day Paleo Plan and lots, lots more!

Looking for a complete Life Makeover?

Check out our Live Smarter Course – an 8 week online course that will help you optimise all areas of your life. Week-by-week we tackle food, mindset, sleep, stress, gut health and more!

Custom Meal Plans

You tell me your health goals, your likes and dislikes and how much time you have available and I will create you a custom meal plan perfectly tailored to fit with your lifestyle and help you achieve your goals. All custom meal plans include recipes, shopping lists and a weekly prep guide to make it easy for you to stick to the plan. Click here to learn more.

About Me

I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.

I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.

I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.

At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.

Disclaimer

Paleo Britain is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. Buying through our affiliate links does not cost you anything but helps us keep this website up and running. Thank you!

All information provided within this blog post is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this blog post. The information provided in this blog post is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own GP or other health professional on matters raised within. Paleo Britain will not accept responsibility for the actions or consequential results of any action taken by any reader.

The material in this blog post may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, Paleo Britain does not assume responsibility or liability for any Third Party material or opinions. The publication of such Third Party Materials does not constitute our guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. Publication of such Third Party Material is simply a recommendation and an expression of our own opinion of that material.

Quinoa With Spinach & Grilled Aubergines

Quinoa With Spinach & Grilled Aubergines

Serves 2 Ingredients: 100g quinoa 1 large aubergine, cut into slices Extra virgin olive oil Sea salt and freshly ground black pepper 250g fresh spinach 2 cloves of garlic, crushed or finely chopped 3 spring onions, finely chopped 1 red chilli, deseeded and finely chopped […]

Prawn Curry

Prawn Curry

Serves 4 Ingredients: 1 spring onion 1 red chilli 1 thumb sized piece of ginger 2 garlic cloves 1 tablespoon coconut oil 200ml coconut milk 250ml chicken stock 1/2 butternut squash, peeled and diced 1 sweet potato, peeled and diced 200g fresh or frozen king prawns 1 teaspoon lime juice Handful of fresh coriander, […]

Nutty Banana Bread

Nutty Banana Bread

Ingredients:

  • 2 cups almond flour
  • 1 tsp. baking soda
  • ½ tsp. sea salt
  • 3 ripe bananas, mashed
  • 1 tablespoon honey
  • ¼ cup coconut oil, melted
  • 2 tsp. vanilla extract
  • 3 eggs, whisked

Method:

  1. Preheat oven to 180C.
  2. Mix dry ingredients together well: almond flour, baking soda and sea salt.
  3. Mix wet ingredients together well: bananas, honey, coconut oil, vanilla extract, and eggs.
  4. Add wet ingredients to dry ingredients; make sure these are well incorporated.
  5. Pour batter into a greased 1lb loaf tin. Bake for 50 minutes.
  6. Let the banana bread cool, then remove from the tin and slice to serve.

Our Most Popular Blog Posts

Nutritional Therapy Packages

I offer one, two or three month Nutritional Therapy packages. The cost is £150 per month and includes 4 x face-to-face sessions per month as well as a custom meal plan with all recipes, shopping lists and a custom meal prep guide. Click here to learn more.

Live Smarter 1 Day Wellbeing Retreat

Join us to learn how to optimise your life for health & happiness! We will tailor our retreat days to suit your group.

Options include a style session, nutritional therapy consultations, cookery demos, make your own organic body care products, gut health class including an introduction to fermentation, group Pilates class, meditation session and a beautiful country walk or beginner’s foraging walk.

The day includes a gorgeous, organic, seasonal, gluten, grain and dairy-free lunch which includes freshly foraged ingredients (can be vegan if required) and of course drinks to celebrate at the end of the day!

You need to book as a group (a minimum of 6 people needed and a maximum of 12) so it’s perfect if you are a group of friends or work colleagues, this could even be an unique hen-do experience for the health conscious bride-to-be!

Cost £110 per person.

Our Premium Plans

Since we don’t believe in a “one size fits all” approach to diet, we have developed several programs, all based on real food, for people with different health goals.

Our signature program is our 30 Day Paleo Plan. We’ve been running this since 2014 and have guided over 700 people through their first 30 days on the paleo diet with huge success!

Restore Your Gut – 8 Week Transformation

In this 8 week program you’ll learn which foods to REMOVE to begin your gut healing journey, ultimate gut healing foods to REPAIR your damaged gut, which probiotics will REPLACE what’s missing and the best foods, prebiotics and antimicrobials to RESTORE intestinal balance.

You also get a mouth-watering, anti-inflammatory, gut healing Recipe Guide packed with recipes to keep you nourished, satisfied and toxin-free, plus lots more! Restore Your Gut is a comprehensive 8 Week Program delivering a life-altering gut health transformation.

Try our Seasonal Reboots

A 14 Day Whole Foods Reboot for every season to Help You Feel Better, Have More Energy, Reset Taste Buds and Lose Weight ​(Without Giving Up Real Food!)

SPRING: This program is suitable for anyone who wants to give paleo a try, but the program is also low-FODMAP (so great if you are suffering from IBS or other digestive issues), gluten-free, dairy-free and free from refined carbohydrates. It’s a low carb plan with the recipes being nutrient-dense, easy and delicious! Click here to find out more. 

SUMMER: Gorgeous, seasonal recipes using the best of Summer’s produce, think tomatoes, courgettes, fresh peas, strawberries, raspberries and lots more!

This plan is also 14 days in length and includes the same resources as all our seasonal reboots: ebook guide, meal plan, recipes, shopping lists, prep guide, food & symptom diary and email support. Click here to find out more. 

Join our Membership Site: Real Food 365

We all know how easy it is to start out the year with good intentions in January, but then for your healthy eating habits to slip as the year goes on.

That’s why I started Real Food 365 – my aim is to help you eat healthily by providing real food inspiration all year round.

For the low monthly cost of £3.99 you get 365 days of Real Food recipes plus access to our 30 Day Paleo Plan and lots, lots more!

Looking for a complete Life Makeover?

Check out our Live Smarter Course – an 8 week online course that will help you optimise all areas of your life. Week-by-week we tackle food, mindset, sleep, stress, gut health and more!

Custom Meal Plans

You tell me your health goals, your likes and dislikes and how much time you have available and I will create you a custom meal plan perfectly tailored to fit with your lifestyle and help you achieve your goals. All custom meal plans include recipes, shopping lists and a weekly prep guide to make it easy for you to stick to the plan. Click here to learn more.

About Me

I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.

I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.

I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.

At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.

Disclaimer

Paleo Britain is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. Buying through our affiliate links does not cost you anything but helps us keep this website up and running. Thank you!

All information provided within this blog post is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this blog post. The information provided in this blog post is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own GP or other health professional on matters raised within. Paleo Britain will not accept responsibility for the actions or consequential results of any action taken by any reader.

The material in this blog post may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, Paleo Britain does not assume responsibility or liability for any Third Party material or opinions. The publication of such Third Party Materials does not constitute our guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. Publication of such Third Party Material is simply a recommendation and an expression of our own opinion of that material.

Chicken Salad With Baby Spinach

Chicken Salad With Baby Spinach

Serves 2 Ingredients: 100g raw baby spinach 2 cooked chicken breasts or leftover roast chicken, cut into pieces 100g cherry tomatoes, halved ½ cucumber, diced ½ tsp. unrefined sea salt ½ garlic clove Large handful of fresh basil leaves Extra virgin olive oil Method Place […]