For the BBQ Chicken Wings
- 3 tbsp. tomato ketchup
- 2 tbsp. raw honey
- 2 tbsp. sweet chilli sauce
- 1 tbsp. soy sauce
- 1 tbsp. extra virgin olive oil
- 1 tbsp. white wine vinegar
- 1 tsp. Cajun seasoning
- 16 organic chicken wings
For the Coleslaw
- ¼ white cabbage
- ¼ purple cabbage
- 1 small red onion
- 1 stick of celery
- 1 apple
- 1 large carrot
- Juice of 1 lemon
- 2 heaped tbsp. mayonnaise
- 1 tsp. wholegrain mustard
- Mix together the ketchup, honey, chilli sauce, soy sauce, oil, vinegar and spice.
- Add the chicken wings and toss to coat thoroughly in the BBQ marinade. Leave out for 1 hour, or in the fridge overnight, to marinate.
- Thinly slice the cabbage, onion and celery for the coleslaw.
- Grate the apple and carrot. Mix everything together in a large bowl. Add the lemon juice and stir well. Add the mayonnaise and mustard, then season with salt and pepper. Stir to thoroughly combine.
- Heat oven to 200C/fan 180C/gas 6. Tip the chicken and BBQ sauce into a large roasting tin and space the wings apart. Carefully put the roasting tin in the oven, then set the timer for 20 minutes. When the time is up, carefully take the chicken from the oven. Brush the chicken with the glaze in the roasting tin, then return to the oven for 15 minutes more. Alternatively, BBQ the chicken wings.
- When the chicken is cooked through and golden, serve with the coleslaw.
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I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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