This is a great nut-free porridge (coconuts are not true nuts and most people with nut allergies can eat coconuts). As with the other porridges, add lots of toppings to make this breakfast even more delicious. If you like a sweeter porridge you could also add a little raw honey or maple syrup.
Preparation time: 5 minutes.
Cooking time:5 minutes.
- 1/2 mug of desiccated coconut
- 1 tbsp. coconut butter
- 1 banana
- 1/2 punnet blueberries 1 tin full-fat, additive-free coconut milk (you won’t need the whole tin)
- Your choice of toppings
- Add the desiccated coconut, coconut butter, banana and blueberries to a blender or food processor, reserving a handful of blueberries to top the porridge with. Add a little coconut milk. Blend all the ingredients and add more coconut milk to achieve a porridge type consistency. If you don’t have a blender you can simply add the ingredients to a bowl and mix very thoroughly.
- Transfer the mixture to a small pan and heat gently.
- Put the porridge into a bowl and top with blueberries before serving plus any other toppings of your choice.
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I’m a nutritional therapist, author, blogger, teacher and mum. I studied at Oxford University from 1999-2003 and have an MSc in Molecular and Cellular Biochemistry. During my degree I became fascinated in the workings of the human body at a cellular level – how what we eat effects the genes and proteins in our body, how the immune system works and how cancer develops. I’m interested in the science of nutrition. I apply my scientific training when I read information about nutrition and I never believe something I read unless I can see evidence to back it up.
I’ve always had a passion for nutrition science, I’ve been writing about nutrition and health for several years and I qualified as a Nutritional Therapist in 2017. I’m also a Holistic Health & Lifestyle Coach and Mindfulness Teacher.
I currently live near Tunbridge Wells with my husband, 3 beautiful children and a gorgeous whippet called Millie! When I’m not working I love foraging, reading, Pilates, cooking, making herbal medicine and going for long walks with my family and my dog.
At the core of my work is a simple question: how can we live better, healthier & happier lives? I hope you’ll join me on a quest to discover the answers.
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