- Breakfast: Coffee with coconut cream, slice of frittata made from eggs, new potatoes and onions, 1/4 avocado, onions, mushrooms and greens.
- Lunch: Chicken shawarma, grated carrot with fresh parsley, tomato and basil salad, sauerkraut and pickled beetroot. Smoothie made with carrot, pineapple, ginger and ice.
- Dinner: Chilli made with beef mince, small baked potato, butter, Parmesan cheese. (I mentioned yesterday that after analysing my food in Cronometer, my calcium intake was low. I decided to add a little Parmesan as it is high in calcium.) 2 squares Green & Blacks 85% dark chocolate. 2 glasses of organic red wine.
- Snacks: None
- Breakfast: Coffee with coconut cream, fried egg, grilled tomato, onions, mushrooms and greens.
- Lunch: Garden foraged frittata, eggs with onion, dead nettles, chives, fresh mint, ox-eye daisy leaves and green cabbage. Served with 1/2 avocado and a coleslaw made from grated carrot and green cabbage, extra-virgin olive oil, salt, pepper and mayo.
- Dinner: Boiled new potatoes with butter and leftover coleslaw from lunch. 3 squares of 90% dark chocolate from Hotel Chocolat. 2 glasses of organic red wine.
- Snacks: Truffle saucisson.
12 different types of fruit, vegetables and fresh herbs: tomatoes, onions, mushrooms, greens, dead nettles, chives, fresh mint, ox-eye daisy leaves, green cabbage, avocado, carrot, potatoes.
Today’s suggestion from Action for Happiness is: Eat Good Food that Makes You Happy & Really Savour it.
This one is easy for me – I LOVE food, and I love cooking. Eating real food means your taste buds become more sensitive to the delicious flavours in natural food. When you no longer eat the overly stimulating flavours found in fake & junk foods, the natural sweetness in foods like coconut, dark chocolate and fruit become more apparent.
For me this is one of the best reasons for giving up sugar and other junk foods. I no longer have a sweet tooth, I don’t crave sugar and I enjoy the flavours in natural foods.
Hello, I’m Chloe. I’m a nutrition and health coach and I’m on a mission to inspire & support women so they can go from feeling fatigued to feeling fabulous!
I help women who are FED up of being overweight, addicted to sugar and feeling tired ALL THE TIME to lose weight and optimise their health by fixing hormonal, digestive, autoimmune and energy issues.
My step-by-step programme, Revitalise, will help you lose weight, get back your energy, restore vitality and create lifelong health using the power of beautiful & delicious REAL FOOD.
I’m here to make it easy for you to eat healthy, delicious food without counting calories or feeling deprived. You’ll reset your relationship with food, shift your mindset and build new habits for a complete health transformation!
Disclaimer: All information provided is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing. I am a nutritional educator and do not dispense medical advice nor prescribe treatment. While nutritional support can be an important complement to your medical care, a nutritional therapy program is not a substitute for the diagnosis, treatment, or care of a disease, illness, or injury by a medical provider. Nutritional evaluations and lifestyle assessments are not intended for the diagnoses of disease.
Disclaimer: chloearchard.com is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. Buying through our affiliate links does not cost you anything but helps us keep this website up and running. Thank you!
All information provided within this blog post is for informational purposes only, and is not to be construed as medical advice or instruction. Please consult your GP or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this blog post. The information provided in this blog post is believed to be accurate based on the best judgment of the author. However, you as the reader must be responsible for consulting with your own GP or other health professional on matters raised within. chloearchard.com will not accept responsibility for the actions or consequential results of any action taken by any reader.
The material in this blog post may include information, products or services by third parties. Third Party Materials comprise of the products and opinions expressed by their owners. As such, chloearchard.com does not assume responsibility or liability for any Third Party material or opinions. The publication of such Third Party Materials does not constitute our guarantee of any information, instruction, opinion, products or services contained within the Third Party Material. Publication of such Third Party Material is simply a recommendation and an expression of our own opinion of that material.